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Is The Idea Of Being Able To Astral Project Just A Myth?

Everyone has the ability to astral project. There are those who astral project daily & those who rarely astral project at least intentionally the difference between the two is practice. Astral projection is practice with long history just like meditation or yoga. There are many different names which astral projection is known as & there are many different ways to astral project.

Lucid dreaming is the first level astral projection. This form dreaming is when you consciously dream & one type is astral projection. Many say this is simple form projection & that while you are dreaming you begin by telling yourself I am dreaming

Saying this key phrase I am dreaming over & over again allows you to wake up your dream & do anything you desire. This may take time to learn & can be difficult so don t be discouraged.

It is believed that astral projection is very real & that most people have already projected even though they don t realize it. If you have ever woken up the middle the night & recalled dream as if was real this is form astral projection.

The ability to astral project starts with believing that you can do this. Everyone can astral project its just matter freeing your mind the doubts which are keeping you from astral projecting.

Methods that help you to relax like meditating helps to promote projection. Meditation prepares the mind & body for astral projection & all takes is practice & time through meditating properly.

To begin meditation sit quiet peaceful room comfy chair make sure that there are no distractions. As you become relaxed clear your mind all stress & day to day problems if these thoughts continue to work there way back into your head just continue to push them out. Breathing deeply is the next step focus slow deep breaths. This practice will help you reach ultimate relaxation & help you to transition into astral projection.

Reaching an alternate state consciousness is the next step. Continue to work breathing & now your primary goal is to remove stress & completely clear your mind. Breathe through your nose & out through your mouth. As breathing becomes slower & deepens focus your body & relaxing it.

The next step is to totally relax your body starting from the ground up. Tense each part the body then relax as you exhale to relax repeat my toes are relaxing & I am relaxing too.

You will begin to feel heavy as if energy is escaping each area your body slowly slipping away. Once you are completely relaxed is time to move to the next level astral projection.

At this point you are completely ready & prepared for sleep but is important to stay alert during this time. Many practicing projectors come up with phrase such as I can fly I can fly there is no wrong phrase so you can come up with your own.

Boredom tends to set when the mind not stimulated so you may find yourself losing focus. If you find yourself doing this stop the session or to help bring your mind back into focus continue to repeat your phrase.

Reaching an altered state consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body light technique is where you focus body light your mind & see yourself transforming into this light.

Three feelings you can expect to experience that will let you know that you have achieved astral projection are initially feeling as through your floating or moving. You will then see lights & colors even though your eyes are closed this is believed to be your body moving into the astral world. Last is said that you will hear voices that will tell you to stop or encourage you to keep going. This state lets you know that you have achieved astral projection.

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