Smoking Does Not Relieve Stress

Smokers have been made to believe that nicotine highly addictive & dangerous drug helps them to cope up with stress their day to day lives. They believe that by getting their dose nicotine by lighting up cigarette will make them more focused relaxed & peaceful. It will throw away all negative feelings brought by stress life & this belief is one good reason they say why they find difficult to quit smoking for good.

On the other hand it”s quite surprising to see how non-smokers are able to cope up with stress without light single cigarette. They don”t need nicotine to be relaxed nor to have some peace mind. So it”s very difficult to understand the reasons given by smokers that they need cigarette order to handle stress. Well fact smokers have been confronting the difficulties life before they started smoking & handled all them well without the aid nicotine.

If stress is the reason why smokers can”t quit because relieves them from uncomfortable feelings then when will they ever quit? From the moment you wake up the morning undesirable events & circumstances are always expected to show up. Stress is part life either you are smokers or non-smoker. Our body was built to withstand stress not needing the help poisonous substance like nicotine.

Does smoking relieve stress? I think not what smoking is trying to relieve are the urges whenever the smoker undergoes the withdrawal stage. Withdrawal symptoms are brought forth when the nicotine levels the smokers” body drops down. And because dependency the body reacts negatively as sign that needs more the poisonous drug to act normally. Now these kinds feelings are the ones that smoking is relieving & not stress alone.

So we have concluded that smoking does not relieve stress. What smoking is relieving are withdrawal symptoms brought by nicotine dependency. This should be the first step that smoker has to admit to himself if he wants to quit smoking for good. Because without proper mindset he will fail to quit because reality there are no stress free moment our lives. He must learn to cope up with stress given by life without resorting to any drugs like nicotine.

Deciding to quit smoking for good is the first step kicking this unhealthy vice or habit. Accepting the truth that nicotine not stress reliever will make quitting lot easier. Having the proper positive mental attitude not only will help the smoker undergo the withdrawal stage successfully will also help him the long run avoiding smoking relapses. You are reading this article because you want to quit believe you can quit smoking today.

Knowing the benefits that you will aqcuire is one way to help you quit smoking for good. Visit the author”s website & find out what happens when you quit smoking.